by Paula (Clean Eating Expert)
6. February 2012 13:35
Need another reason other than taste for eating delicious salmon or tuna? Try omega-3's. Omega-3's are fatty acids found in cold-water fish such as salmon or tuna which help prevent fat from building up in the arteries. Omega 3's reduce a molecule called lipoprotein lipase(according to a...
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by Paula (Clean Eating Expert)
5. February 2012 06:22
Your point of view about body image is so important to your peace of mind and happiness. I believe that it is ultimately integrated into your success with a weight loss and workout plan as well.Negative self-talk zaps your energy and lowers your self-esteem which can affect your success in al...
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by Paula (Clean Eating Expert)
4. February 2012 02:02
It is possible to enjoy comfort foods for the Super Bowl, without destroying the progress that you’ve made throughout 2012! You are inundated during the game with Super Bowl commercials telling you that you have to eat Doritos, and drink Budweiser to have fun. It’...
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by Paula (Clean Eating Expert)
3. February 2012 20:22
Home Exercising:
There are exercises that hit the major muscle groups that can be done in a home setting with tubes, bands and a stability ball. Examples of similar exercises can usually be found on the web.
1. Bent over dumbbell row- This targets the back muscles.
2. Stiff legged dumbbell lift. ...
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by Paula (Clean Eating Expert)
2. February 2012 20:04
It is a great way to increase nutrition in your daily clean eating food plan to incorporate seasonal vegetables into your diet. The days of abundant vegetables and farmer’s market colorful produce are within reach, but there are still beautifully colorful vegetables available at th...
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by Paula (Clean Eating Expert)
1. February 2012 19:32
I received a brochure from my health insurance company. It was a glossy magazine with articles and statistics in it. (I wish they would lower my premiums instead of doing a glamour magazine look-alike brochure…but not likely). In the information they stated that colorectal cancer is t...
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by Paula (Clean Eating Expert)
31. January 2012 16:50
Cold & Flu:
Try as you may to avoid getting the flu, by regularly washing your hands, not greeting people with a handshake, exercise regularly, and eating a well-balanced diet which helps to boost your immune system, you may still contract the virus.
The CDC states the difference between a col...
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by Paula (Clean Eating Expert)
29. January 2012 10:36
It is important to control sugar in your diet so that you can manage your weight and long- term health issues. To do that you'll need to know which ones are high in sugar and should be avoided.
To eliminate hidden sugar, you begin to decode ingredient labels. It's really important ...
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by Paula (Clean Eating Expert)
28. January 2012 19:48
Sugar is a nemesis for a lot of people in the destruction of their weight loss goals and long-term better health. It is not accidental that we turn to the sweet stuff to add flavor to processed foods, to calm our emotions, or to aid in an afternoon energy slump! According to AskDrSear...
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by Paula (Clean Eating Expert)
28. January 2012 05:04
I had a reader send a question about ” why I count calories”. He felt that it seemed obsessive about calories instead of looking at the value of nutrition.
I understand where his question comes from, but you need to understand that some people read the blog to get a kick-start to their ...
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